Blogs

You wake up on time, and begin your morning routine. Everything is going fine, until you realize you’re out of toothpaste.

One (of the many) things I love about Pacifica Counseling & Psychiatry is providing free consultations to people who are int…

I was a cheerleader in college. The leap in skill level from high school to college was difficult, and while my teammates se…

Conversations around mental health have become more open, yet one topic remains particularly challenging to address – suicid…

We all live in a highly demanding, overstimulated society. The act of overthinking puts our ordinary cognitive instincts on …

September is Suicide Awareness Month, a time dedicated to understanding, supporting, and ultimately preventing suicide.

Our world is marked by stories. Books, shows, and movies dominate media. We share our stories with others, teach by way of a…

Welcome to private practice—the land of personalized care, plush furniture, and therapeutic approaches so tailored you’d thi…

Hey everybody! My name is Jackson and I have the honor of joining the Pacifica team as a new therapist!