Blogs

As winter approaches, many of us feel the effects of shorter days and colder weather.

You wake up on time, and begin your morning routine. Everything is going fine, until you realize you’re out of toothpaste.

One (of the many) things I love about Pacifica Counseling & Psychiatry is providing free consultations to people who are int…

I was a cheerleader in college. The leap in skill level from high school to college was difficult, and while my teammates se…

Conversations around mental health have become more open, yet one topic remains particularly challenging to address – suicid…

We all live in a highly demanding, overstimulated society. The act of overthinking puts our ordinary cognitive instincts on …