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Our Recent Blogs

Managing Holiday Family Stress

2024-12-09T13:36:00+00:00

I am Grateful for…

2024-11-25T16:26:00+00:00

Embracing the Winter Arc

As winter approaches, many of us feel the effects of shorter days and colder weather.

2024-11-06T14:21:00+00:00

Through the living glass

You wake up on time, and begin your morning routine. Everything is going fine, until you realize you’re out of toothpaste.

2024-10-16T12:00:00+00:00

Attachment Theory

One (of the many) things I love about Pacifica Counseling & Psychiatry is providing free consultations to people who are int…

2024-10-16T11:34:00+00:00

Back to Basics

I was a cheerleader in college. The leap in skill level from high school to college was difficult, and while my teammates se…

2024-10-16T11:25:00+00:00

Suicide Awareness and Prevention

Conversations around mental health have become more open, yet one topic remains particularly challenging to address – suicid…

2024-10-16T11:01:00+00:00

Life-changing effects of overthinking

We all live in a highly demanding, overstimulated society. The act of overthinking puts our ordinary cognitive instincts on …

2024-10-16T10:51:00+00:00